Lehigh Valley Water / Bottled Water
"The Water Guy"
100% Natural Spring Water
Area's Favorite American Family-Owned Spring Water Co.
Live Customer Service... We Answer Our Phones!
(610) 478-0300 (800) 924-6841
Blue Rock Mountain Spring Water
"Our Spring Runs Right To Your Door"
Water Coolers for Home or Office
Serving the Entire Lehigh Valley Since 1941
549 Sumner Court, Allentown, PA
Your daily water routine. Start the day with a glass when you get up, then have at least one more with each meal. Don't forget to have some before you go to bed.
Take water breaks. Mid-afternoon is prime time to break for a bottle of refreshing water, as is before, during and after any kind of exercise.
Pair your caffeinated beverages with a glass of water. Since caffeine acts as a diuretic and actually dehydrates you, fight back by re-hydrating immediately with a glass of water.
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